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My weight is 58. 5 which is under weight considering my height 5. 7. Suggest me vegitarian diet to make up underweight.
2Doctors Answered
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YESSOMEWHATNO
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Dear you have to follow following instructions => 1. Sleep at least 6-8 hours, good diet - at least 4 meals (breakfast, lunch, evening snacks, dinner), lot of milk products - milk, butter, paneer etc, fast food is good for you. Potato/chips, drink plenty of water, do some regular exercise/yoga also. Try above instructions and share good news after one month, most probably you can gain 4/5 kg. If you do not have any other health problems like indignation/constipation. Stress/strain etc.
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YESSOMEWHATNO
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