Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
*take rest or move about once in 1-2 hours in case of working in a constant position.
*maintain a good posture while reading or working with computers.
*take a high fibre content diet like vegetables, fruits, etc.
do you have any history of traumatic injury on back or lumber region/slip-disk?
* go for physiotherapy.* correct your posture, all d time.
* take, homoeo=medicine**
@ rhus tox 200-6 pills, thrice a day.
@ arnica mont 200- 6 pills, thrice a day.
*avoid, lifting wt, bike, riding, jogging, bending down.
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