Recently I have done full body check up in that ldl is high and I am taking medicine atr-f tablets and in that report gamma gt (ggtp) is showing as 258.7 u/l and bilirubin levels are normal so kindly suggest and guide what to be followed and as I will consume alcohol on weekends and I am a smoker too. Tia.

Dr. Krishnan Nair M PGeneral Physician47yrs exp

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AS YOUR LDL IS HIGH AND YOUR GGT IS HIGH AND YOU ARE ONMEDICATION --I RECOMMEND YOU - TO HAVE FOLLOWING LIFE STYLE CHANGES---1)TAKE 250 G OF FRESH VEGETABLE SALADS AND 100 G OF FRESH FRUITS BEFORE LUNCH AND DINNER DAILY. 2) AVOID JUNK FOOD;FAST FOOD;COLOURED AND PRESERVED FOOD; FOOD WITH CHEMICALS ;SWEETNERS;FRIED ITEMS; COLAS;ALCOHOL;SMOKINGAND OVER THE COUNTER DRUGS.3)CONSUME MORE OF ETHNIC FOOD;STEAMED FOOD ;SOFT AND LIQUID TYPE FOOD 4)DRINK PLENTY OF WATER 5) DO MODERATE TYPE OF EXERCISE LIKE WALKING ;YOGA ETC FOR 30 MINUTES DAILY6) DEVELOP POSITIVE MENTAL ENERGY BY GOOD THINKING AND ACTION 7) HAVE NORMAL SLEEP FOR 8 HOURS DAILY 8) TAKE THE MEDICINE REGULARLY AND HAVE DOCTOR CHECK UP -6 MONTHLY FOR YOUR LIVER AND LDL PROBLEMS---THANK YOU FOR ASKING THIS IMPORTANT QUESTION 

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