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I an suffering from back (KAMAR) Pain. I was feeling uncomfortable to sit and walking. please give me perfect solution.

1 Doctor Answered
I an suffering from back (KAMAR) Pain. I was feeling unco...
sir avoid prolong sitting or standing. avoid stooped posture.avoid carrying heavy load from ground. if bachache is very severe take short course of painkillers. add calcium and vit d in ur diet or take them as supplementation.when pain is relieved go for back stretching excercises
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