To manage new sciatica pain, you may find that certain positions and activities are more comfortable than others.
The proper exercises from a physiotherapist will help reduce sciatic pain.
The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed.
Here are some home treatments for sciatica which you can follow:
-do not bend, lift, or sit in a soft, low chair; the pain will get worse.
-try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag.
-you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful.
-do activities one is able to tolerate.
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