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I'm 65. Male, 170 cm, 74 kg, diabetic with hba1c 6.3 under medication glucoryl 1 mg and metformin 500 bd, taking atorvastatin10 mg od. Do brisk morning walk about 8000 steps per day. Vegetarian. Want to reduce weight by 5 kg.
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Hello, greetings from your ayurveda wellness coach. Sir, first of all, I must appreciate your efforts towards your physical fitness. I suggest you to continue this method, but only with minor modifications. Split your walking into two halves, morning and evening, and that should help you. I would like to suggest 8-portion diet and that can help you to reduce your weight meaningfully. If you are willing, I can suggest some natural ayurveda medicines for the same. For more doubts and clarifications, you may consult me online, I will clarify your doubts with my 15 years of experience in the field of ayurveda. Thanks and regards.
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