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Sir I am 47 years old women I have done my oh-25 vit d test and the value is 10.22 ng/ml and value of vit b 12 is 186 pg/ml as I know these values are low, can you please suggest me some good supplement for both vits.
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Very ver low b13 also low. Neurokind od one at night after dinner for two months. B12 calcijointd3 one sachet or tab once a week for eight weeks followed by same one per month for six months. Vitd3 seasonal fruits salad two times.
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