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Dear sir, I want to increase my height and weight and I have about two months of time. Please suggest some tips to grow my height and weight. I will eagerly wsit for your reply Thankyou.
1Doctor Answered
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There is no specific diet to increse height but for the weight you follow some diets. Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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