Hi, im a 20 year old woman, 5 ft 2. I've had low blood pressure in the past but I think I might have it again? Possibly diabetes? I'm always tired, lightheaded, find it hard to even make it out of bed. I suffer from loneliness, anxiety and depression too which might have to do with it. I know im deficient in nutrients, and have started to take omega 3 supplements, vitamin d, and vitamin b. I find it really hard to process things as quickly as others, even though I am trying to concentrate as much as possible and I put double the effort others do in trying to retain information. For example, in leading a zipwire session (as I am an outdoor activity instructor). I think this is also what is leading me to be depressed. Feeling very slow and useless compared to everybody else. I have been slow my entire school life too. I would really like to know what this could be linked to or if it is maybe adhd. Finally, I have an issue where I am always needing to urinate, at least a few times an hour. This has been happening for years and is worrying because I can't work or get to sleep easily.
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What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? How is your appetite?R you constipated or having loose stools? Any problem in urine?Get your thyroid profile, cbc, blood sugar fasting checked from some lab. I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.
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