Sir i'm unable to perform well on bed collapse within a min my weight is 70 kg, bmi is 24 no other medical issue (physically fit) but had been addicted to masturbation for past many years but now I quitted it. Could you please suggest me the solution or way to get over it. How long will it take for body to fully recover from effects of it and how long will it take to overcome underperformance issue please suggest what to be taken in diet (vegetarian) please suggest herbal supplements as well for wellbeing.

Dr. Dinesh Kumar JagpalSexologist25yrs exp

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You are unable to perform well on bed. You have erectile dysfunction problem. I guarantee you best and permanent results. You need to take 30 days treatment to make strong your pelvic floor muscles and make semen thick in consistency. You have to follow certain instructions for permanent solution to erectile dysfunction problem. I give you 100 % guarantee for harder, stronger and sustained erection with more sex confidence throughout life. If interested, I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment, by calling me through Lybrate.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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1. Deep breathing— take deep breaths and hold your breath for 5 second between each inhalation and exhalation. 2. Squeeze method— to do this, squeeze the head of the penis when you are at the brink of your orgasm. 3. Stop and start method— once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation. 4. Kegel exercises these exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone to tailbone, important for genital functioning. To perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when you're in the bathroom. This will make you feel your pc muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation. 5. Applying strategic pressure— the first step is knowing about your perineum and putting pressure over it. Perineum is the spot that lies midway between the scrotum and the anus. It reaches the prostate gland and pressing it helps in delaying the ejaculation process. This happens since the path to the prostate gland gets blocked when you press. Generally, the prostate expands and contracts at the time of orgasm, until you ejaculate. Pressing it breaks the rhythm and delays satisfaction. 6. Limit the anxiety anxiety can make your ejaculate prematurely before any of you are satisfied with the intercourse. To limit the anxiety, practise running, dancing or strength training exercise before you are about to copulate. And then take a bath with lukewarm water.  

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Dr. Fayyaz A SattarSexologist31yrs exp

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Dear Pankaj, Let me explain you about your issue in brief - The issue as described by you above is termed as premature ejaculation. There is a possibility that the tip of your penis might have become hyper sensitive. Premature ejaculation (PE) is when ejaculation happens sooner than a man or his partner would like during sex. PE is also known as rapid ejaculation, premature climax or early ejaculation. PE might not be a cause for worry. It can be frustrating if it makes sex less enjoyable and impacts relationships. If it happens often and causes problems. However this issue is not a major cause to worry as much as there are medications and treatment available for the same.  

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