My age is 29, height 6 ft, weight 82 kg. Since the age of 24, I started having numbness and tingling im body which started from legs. I shown to many doctor but nobody able to diagnose its cause. Now I used to have severe tingling and numbness all over body. Doctor checked vitamin b12 i.e 110 (range 190 to 900), and vitamin d is 60 (range 70 to 200. He ordered me to take vitamin b12 injection for 7 days continuous and 7 alternate days along with vitamin b12 1500 mcg capsule 2 times a day. I took invite -12 injection and completed its whole course ,now I am on vitamin b12 medication, but I did not get any relief till now. Please suggest me what to do.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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