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Hi doctor, I am not able to sleep properly since past week. I had a total of 20 hours of sleep in the whole week. I wake up in the middle of night and its extremely difficult to get back to sleep again. Even during the day, I don't get sleep and my mind is not at all active. It lost focus, concentration. I am taking too much time to think. I am having only avg of 2-3 hours of sleep a day. I changed my sleep cycle various times during last month. I had a lot of stress as well due to various interviews. Can you suggest me treatment.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.