Sir I'm sixteen years old boy. But I'm not healthy I want to gain weight. And make my body healthy and fit. Please help me.
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HELLO, TO GAIN WEIGHT, SOME GENERAL INSTRUCTIONS ARE: General instructions ?Take meals in frequent intervals (ie every 2-3 hours) ?Do not skip the meals ?Take munakka, makhana, khajoor, anjeer, chuhara, nuts with milk ?Take compulsory milk and milk products like yogurt, shakes, smoothies, sweet lassi, paneer, khoya etc. ?Add soya flour, chana flour in your wheat flour chapatti.
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Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ?hidden? sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they?re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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