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As far as my knowledge I knew that lemon with warm water reduces the belly fat and It is also helpful far wait loss. But I wish to gain weight and reduce some belly fat. So should I continue to have lemon with warm water or stop having it. And if yes what is the alternative for gaining weight with reducing belly fat. I do exercise also.
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Hye. The honey lemon water does not cause weight loss. It just is a way to help clear your system. Also honey lime water does not help reduce belly fat, it just helps flush out the toxins and reducing distension to some extent. So, you can have that even if you are looking for gain. Also there is no singular remedy that will give miraculous weight gain. In fact, if your system is clear, your appetite can improve.
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