Want to gain weight in a healthy way. Can you suggest me a diet plan and workouts for achieving my goal?

Question

start doing surya namaskar and Prithvi mudra with your fingers everyday in morning to gain weight naturally, for your diet plan send me your blood test report (CBC & Lipid profile).

Vishal Dev · Accepted Answer

start doing surya namaskar and Prithvi mudra with your fingers everyday in morning to gain weight naturally, for your diet plan send me your blood test report (CBC & Lipid profile).

Rushali Angchekar · Answer

Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight.
Any way according to me, homoeopathic treatment with following tips will help you -
Here are some tips to follow,
*daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice.
*you can add milk, ghee, butter, lassi and curd in your daily food.
*also add dry fruits and nuts in your food.
*have a sweet daily.
*sleep well in night and also in day time.
*you can also add bakery foods and jam.
*you should be a lover of chocolates and icecreams.
*weekly once have a cakes, pizza and burgers.

If you follow these you will surely put on 2kgs in 10 days