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I m a website devolper so I have desk job due to desk job I have back pain from 2 years. What should I do for it please suggest immediately.

3 Doctors Answered
I m a website devolper so I have desk job due to desk job...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I m a website devolper so I have desk job due to desk job...
Lybrate-user you should start your day with stretch exercises for 15 min. Rt bending, lt. Bending, forward bendig, backword bending, only below you're threshold level (if pain severe leave) start with 5 min take it to 10 min gently. 5 min should be jogging. Have antioxidant n vitamins rich diet. Pomegranate juice/ black grapes / beet root juice. Try to sit straight on chair. Take small breaks in mid. You may massage your back with mahanaarayan tailam, only once after bath. It will settle soon.
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I m a website devolper so I have desk job due to desk job...
1. Avoid forward bending. 2. Avoid pulling, pushing, weight lifting. 3. X-ray ls spine ap & lateral view 4. Ayurvedic oil massage with maha narayan thailam on lower back. Do not apply any kind of force and if possible get it done professionally. You may consult, if general measures are not giving results.
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