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I am very weak person. I want to make or build a good fitness body what can I do for my fitness Personality is aslo poor.
1Doctor Answered
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For getting proper fitness in right way,u need to do exercises regularly.....either sports/Walking/jogging/Yoga/Gym...whichever ur interested.But need yo fo regularly&to follow strict Diet restrictions like avoiding fat/oil/junk/spicy/fast food.& to take sprouts,millets,dal,pulkaas,Fruits,egg whites,meat(not oily..fried),fish also in same way. Take more water...minimum 4 litres/day.
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