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Hi I am 17 year old and my weight is 53 and I want to inc my weight please get a supplement without side effects as it is a point of my career I have been selected in nda and have ssb in 3 month please help.
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1- do massage of warm - bala oil or narayan oil before bath every day 2- ashwagandha avaleha 10 gm daily twice 3- vidari kand powder 50 gm + yashtimadhu (jeshthamadh) 25 gm + shatavari powder 50 gm + dalchini powder 20 gm + sugar powder 100 gm make fine powder in mixer and consume daily 10 gm with warm milk 4 drakshasava 15 ml with water after food twice in a day have sufficient sleep do any light exercise, record weight before treatment and after one month and report.
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