Hi my name is saurabh my concentration is very poor aur man me bichar bahut aate h hamesha anxity rahti h ek baar b12 deficency bhi hui h constipation bhi rahta h bhut jaldi ghabra jata hu kuch kam me man nahi lagta h focus nahi hota h kisi kam me thakan bhi jaldi ho jati h mind me dard bhi rahta h sleep aane ke baad bhi fresh feel nahi karta hu pada hua yaad nahi rahta h blood report normal h palptation hoti rahti h her samay my wg 72 kg age 26 gender male koi medicine bataye jisse focus ho sake.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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