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I am 20 years old male I have problem on back ache I am wicket keeper I do sit ups in match time that time I got pain at low back. Please advise.
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Pl keep vigil on back bomes by X-ray or scan reports to clear away doubts. For the time being get Panchakol herbs and dashmoola herbs and make separate decoctions. Take 20 ml each warm twice a day. At night mix 20 ml Erand sneh once a week (a night before rest day because Erand may cause one or two motions). Apply Mahanarayan oil warmed on heat with gentle massage two hrs before hot water bath. Report after two weeks.
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