42 year old male. Chronic headache and mild vertigo. Vertigo is mild and always present. Increases with the movement in head. All the test are ok. Forgot to mention in the last question that I can not do anulom vilom, bhramari, pranayam even gently. Because it increases vertigo. On observation, I found that normally I do very shallow breathing. It's because even gentle deep breathing shakes my head and increases the vertigo. Trying these yogas also causes nausea sometimes.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Start doing a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.  

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