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Vertigo Health Feed
Asked for male, 48 years old from Ahmedabad
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1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
57 people found this helpful
Asked for female, 41 years old from Delhi
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ENT Specialist•Kolkata
Asked for female, 44 years old from Indore
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Asked for female, 10 years old from Pune
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Asked for female, 54 years old from Chennai
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Asked for male, 77 years old from Udaipur
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Health Query
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Vertigo (dizziness) is a sensation of movement of the self or the surroundings when there is no actual movement. It can be perceived as a spinning or wheeling sensation, lightheadedness, imbalance or unsteadiness. These sensations are accompanied by nausea, vomiting or any difficulty with balance. The symptoms are problematic, particularly during tasks such as operating heavy machinery, driving and flying. Causes of vertigo can be due to recent head trauma, conditions such as migraine, diabetes,...more
42 people found this helpful
Health Query
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Last Updated: 11 months ago• Featured Tip
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वर्टिगो अटैक को सामान्य भाषा में तेजी से चक्कर आना कहते है। यह एक ऐसी स्थिति है जब आप वास्तव में स्थिर होते हुए भी आपको लगता है कि सबकुछ घूम रहा है। ऐसी स्थिति में सिर हिलाने पर आपको असंतुलन या फिर बिगड़े हुए मूवमेंट का एहसास होता है। इस स्थिति में चक्कर के साथ सनसनी जैसा भी महसूस होता है। इसके कई कारण हो सकते हैं। वर्टिगो अटैक कुछ सेकेंड्स से लेकर कुछ दिनों तक चल सकता है। अगर स्थिति गंभीर हो तो यह कुछ महीने तक भी चल सकता है।
वर्टिगो अटैक दरअसल शरीर की दूसरी चिकित्सा समस्या का एक लक्षण ...more
वर्टिगो अटैक दरअसल शरीर की दूसरी चिकित्सा समस्या का एक लक्षण ...more
Last Updated: 1 year ago• Featured Tip
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Trichologist•Bangalore
1. Dr. Vinay s bhat
Https://www. Lybrate. Com/bangalore/doctor/dr-vinay-s-bhat-ear-nose-throat-ent-specialist
Ms - ent
12 years experience 300 - 350 at clinic
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He has helped many people with difficult illnesses, thus his medical expertise is highly valued. He has extensive training as both an ent specialist and a laryngologist. In addition to that, he is a highly skilled surgeon who specialises in operations of the head and neck.
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111 people found this helpful
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