My dinner time is 9.30 clock this is serious problem ya not please tell me am worried about stomach cramp and gas trapped daily only in night regular last 4 am in night.

Question

Time is not so bad, but diet must be very spicy oily or so. Second interval between food is much longer. That need to be corrected. Mucain gel three teaspoons after sacking the bottle after food without water. If you feel better you can take. No harm safe. Pan d one in empty stomach for seven days. Means after brushing your teeth.

Sushma Shah · Accepted Answer

Time is not so bad, but diet must be very spicy oily or so. Second interval between food is much longer. That need to be corrected. Mucain gel three teaspoons after sacking the bottle after food without water. If you feel better you can take. No harm safe. Pan d one in empty stomach for seven days. Means after brushing your teeth.

G.R. Agrawal · Answer

Hi, Lybrate user, time of dinner is important but it can be carried ,maintaining diatery regulation to avoid cramp abdomen. Tk, plenty of water to hydrate your body inorder to regulate your metabolism to condition your digestion. Your diet be easily digestible on time to check gastric disorder check cramp abdomen. Go for meditation to reduce your stress to check gastric disorder, restoring your digestive system. Tk, homoeopathic medicine, underlying @ nux vom 30ch-5 drops, thrice. Avoid, junk food, alcohol and nicotine. Tk, care.

Karuna Chawla · Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.