I have an awkward problem I. E. When I sneeze OR (khansi) then due to its pressure some urine also came Kindly suggest any remedy for the same.
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Hi lybrate-user, do not feel bad its not an awkward problem, this problem treatment depends on how your symptoms affect your life. There are four types of treatment for stress incontinence: -behavior changes -medicine -pelvic floor muscle training -surgery drink less fluid (if you drink more than normal amounts of fluid). Do not hold it. Urinate when you first feel the urge. This may help reduce the amount of urine that leaks. Avoid jumping or running. Take fiber to avoid constipation, which can make urinary incontinence worse. Quit smoking. This can reduce coughing and bladder irritation. Smoking also increases your risk for bladder cancer. Avoid alcohol and caffeinated drinks such as coffee. They can cause the urge to urinate. Lose excess weight. Avoid foods and drinks that may irritate your bladder. These include spicy foods, carbonated drinks, and citrus. If you have diabetes, keep your blood sugar under good control. Apart from this do kegels exercise. If any doubt ask me. Do not ever feel bad.
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