Sir, mera pet tite tite lagta hai aur khana, khane ke baad. Aur pet bahar bhi nikal raha hai.Please help.
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Kuch diet chart aur exercise follow kare this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application
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khana zameen par baith k khana start kijiye sukhasana me, khana bhook se kam khaye, koshish kare rat ka khana halka ho, surya astt se pehle agar bhojan karle to bahut acha rahega. tali hui cheeze na khaye, cheeni se parhej kare, khana khane k bad thoda walk kare aur vajrasana me baithe 5 se 10 min k liye, hafte me ek din sirf fruits hi khaaye.
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