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Hi I have pain in my left knee towards to MCL (On googling I could find it is related to MCL). Can you please suggest me what all I should not do so as to not increase the pain and also what should I do heal quickly?
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Do take conservative treatment like IFT and Vacuum Therapy treatment for 12 days followed by Strengthening exercises from Sports medicine rehabilitation specialist.Avoid putting more pressure or any strenuous activities best wishes
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