I have problem of sleeping disorder.

Dr. G S LavekarAyurvedic Doctor44yrs exp

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In view of age and height the weight is less. Stop all worries, be calm and positive, may chant some mantra of your liking, have regular food and fruits, take daily two times bath morning and evening: 1- capsule stresscom-dabur 500mg twice in a day with water 2- scalp massage with almond or brahmi oil before bed time 3-khaskhas seeds- khakra 100 gm + jayfal-nutmeg one, make powder, add 6-7 gm in 200 ml of milk + water 100 may add some sugar boil for 10-12 minutes and consume at night before bed report after three weeks 

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