Hi i am 35 years old and I have 2 kids. 7 months back my mom passed away. After that one night I was sleeping and I got some shocked from that day I am not feeling well even i am not sleeping properly I consult the doctor he did some testing also everything is normal. But still I have some fear and I feel that something will happen to me and now i'm going to die or some bad dreams will come. I Am trying to come out of this fear could you please help me in this.
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Hello lybrate-user, its tough time you r go ingthrough. Loosing someone close makes you sad for sometime. This period is called grief in which we all hv symptoms of sad mood, anger crying irritability decrease sleep etc. But these last for a month or too. Since you are still having therse symtoms you hv landed in anxiety disorder, for which you may need medicine help. Along with medicine do continue carry your routine work, meet with family menbers and friends, keep urself busy.
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Hi, You may be suffering from anxiety and depression. May be because i dont know your full symptoms and since doctors could not find anything its mainly psychological. You may need treatment from Psychiatrist also you need psychotherapy side by side for which you can consult me. You have irrational thought process which needs to be modified. You have fear of unknown of some disaster happening to you which can be tackled though counseling. Please practice deep breathing and exercise. You will be fine. Just seek and adhere to treatment
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