You can do the following to ease the symptoms of psoriasis
1. Prevent dry skin
use a humidifier to keep the air in your home or office moist. This can help prevent dry skin before it starts.
Sensitive skin moisturizers are also great at keeping your skin supple and preventing plaques from forming.
2. Avoid fragrances
most soaps and perfumes have dyes and other chemicals in them that may irritate your skin. They can make you smell great, but they also can inflame psoriasis.
3. Eat healthfully diet
may play a role in managing psoriasis.
Eliminating red meat
and fatty snacks may help reduce flare-ups triggered by such foods. Cold water fish, seeds, nuts, and omega-3 fatty acids are known for their ability to reduce inflammation.
4. Soak your body
hot water may be an irritant for your skin. However, a lukewarm bath can soothe the itching
and infiltrate scales and plaques.
Moisturize immediately after your bath for double benefits.
5. Reduce stress
any chronic condition like psoriasis can be a source of stress. This can often turn into a vicious cycle because stress itself can worsen psoriasis symptoms.
In addition to reducing stress whenever possible, consider incorporating stress-reducing practices such as yoga and meditation.
6. Avoid alcohol
alcohol is a trigger for many people who have psoriasis.
7. Stop smoking
avoid tobacco it can make your symptoms more severe.
For this homeopathic treatment is very effective
for more details you can consult me.