Limit the amount of white bread, sugar
, junk food and milk
products (cheese, milk, butter, cream.) and increasing fresh fruits, veggies, water and fiber (beans
,) also yogurt really helps due to the probiotics. Maybe you could do a food diary for a period, eliminate a couple of items at a time and build up until you have added enough other of good items to make the stools loose. Oatmeal helps out tremendously. Figure out the diet and once you' ve added enough good things, slowly pull back on the laxatives and pay attention as you go. This could be a food allergy
, do some research, usually its lactose (dairy), nuts, sugar, food coloring, preservatives. Try to avoid boxed and processed foods which have more preservatives, calories, fat, high carb. I hope some of this helps. In the mean time try (biochemic) biocombination numb 4 and (homeo) dr reckewege r 37. Requires detailed questioning.