I want get rid of weight. I am 73 kgs and height 253 cms my belly is heavy I want to be slim kindly give any medicines. I am working women time is very less for doing exercises help me.

Dr. Malhotra AyurvedaSexologist54yrs exp

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Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat ? even if you consume the same foods as always ? your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry. 

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