It's been like a year now, I cannot sleep properly at night, I only sleep like 2-3 hr at night and at night my back feels very hot from the inside and very cold on the outside, I get shock or scared very easily (it didn't happened to be before I got this problem) and sometimes my heart beat increase rapidly out of nowhere I went to doctor but they couldn't figure out the actual cause of my health problem. I am very scared can someone please help me, I might die if it keeps up and I remember I got this problem after I got very sad and depressed because of some circumstances but idk if its related to my health problem or not. Please help.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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U seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.  

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Dr. Sreepada Kameswara RaoHomeopathy Doctor34yrs exp

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It is physical as well as psychological problem .very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 199, audio/phone-rs 300 and video rs 400) for further more comprehensive prescription and treatment. 

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