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I am a 27 year old male. I need to know how to improve sexual stamina and penis length. I drink 4l of water, eat eggs, dry fruits. I don't smoke and occasionally drink alcohol. I need to improve my stamina considerably.
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Hello- eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection. Include pumpkin seeds, bee pollen or royal jelly in your diet. Avoid alcohol, especially before sexual encounters. Be sure to maintain a regular exercise regimen.
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