Dear sir what to know about diet. What type of juice have to drink, in different days?Please suggest.
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Commercially available fruit juices are the worst food choices as they have a high glycemic index instead eat whole fruits. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to. Weight loss on some diets can be dramatic in the short term, but there' s more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0. 5-1. 0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Consultat privately.
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