Hi, I am 21 years old and I have a lot of issues with my heart pain and stress. I also have many more problems and I feel sick to early. Please suggest me some medical solutions as I cannot take more pain. I stay in pune and I have a busy schedule life and I do a job which is night time. And I do not get sleep. Does that effect the health issue as well? Please suggest me. And I also have erection problems and I need to take medicines to be alright. Please suggest me some herbal medicine to get over that problem. Please help me with all these problems. Thank you.

Dr. Manan H. DesaiCardiologist4yrs exp

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From your history it appears that you are really stressed out. Nowadays many youngsters having such complains which I believe are mainly because abnormal lifestyle like lack rest lack of sleep abnormal eating times, eating junk food so on and so forth. You need to adopt a healthy stress free lifestyle. Like regular exercise healthy food at normal times at least 8 hours of sleep. From what I see meditation and yoga will be great help. Do see a doctor so that he does necessary test for chest pain. Changing your lifestyle at this age will prevent many diseases like diabetes, blood pressure, coronary artery disease etc. 

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