Hi, I am 21 years old and I have a lot of issues with my heart pain and stress. I also have many more problems and I feel sick to early. Please suggest me some medical solutions as I cannot take more pain. I stay in pune and I have a busy schedule life and I do a job which is night time. And I do not get sleep. Does that effect the health issue as well? Please suggest me. And I also have erection problems and I need to take medicines to be alright. Please suggest me some herbal medicine to get over that problem. Please help me with all these problems. Thank you.
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From your history it appears that you are really stressed out. Nowadays many youngsters having such complains which I believe are mainly because abnormal lifestyle like lack rest lack of sleep abnormal eating times, eating junk food so on and so forth. You need to adopt a healthy stress free lifestyle. Like regular exercise healthy food at normal times at least 8 hours of sleep. From what I see meditation and yoga will be great help. Do see a doctor so that he does necessary test for chest pain. Changing your lifestyle at this age will prevent many diseases like diabetes, blood pressure, coronary artery disease etc.
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