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I am a 18 years teenager, my weight is 54 kg, from last 3 months I started weightlifting training, so my trainer told me too take evion 400 capsule. So should I have to take that or not.
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It is vit E capsules. Better to take natural vit E via food. Weighlfters who want to build muscles need more supplements than only Vit E. I would suggest at this age you should refrain until you want to be body builder professional.
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