Hi I am 29 years old female, I have mental fear of having sex that causes pain to me, I need to overcome from it. So pls recommend any pills.
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Hello- face your fear. Determine what you are afraid of and challenge it. When it comes to being fearful of sex, you need to know what has caused you to be afraid. Identifying specific fears will help you focus on finding a solution. Sit down and make a list of the things you fear about sex. For example, you may not know how to approach the subject, you might be afraid of doing something wrong, or you're embarrassed of how you look naked. Challenge your fears by listing possible solutions to resolve your fears. For example, if you don't know how to approach the subject with someone, ask a trusted friend how they do it, or find someone who does it well and model his behavior. Even watching a romantic movie might help. If you are afraid of doing something wrong, you need to study the subject and figure out what techniques work best for you. Preparation and knowledge will lessen any fear.
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