I smoked a lot for the past 2 years. Now I cut down the smoking limit to 1 cigarette a week. Will the cigarette I smoked harm me. What precaution I should take to get rid of side effects that happened to my body.
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Hello Lybrate user, yes the cigarettes you have smoked would have done their bit. In your health interest you can stop that 1 cigarette/week as well. Precautions would be to live a healthy life, eat healthy food in balance, do moderate exercises, stay away from the habit making things, take less stress. In short choose healthy, stay healthy.
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Even a cigarette is not good as when tough situations come up in life people tend to go back to smoking a packet of cigarette from one. Cutting down on cigarette is the way forward. Usually after 6 months of cigarette stoppage you might feel the same as other person feel.
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Age? Any symptoms? 1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term consult online with details.
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