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Hi age 27 am 5 weeks pregnant suffering from constipation, pls suggest how to get relief from that. Is duphalac syrup safe to use in pregnancy pls suggest.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results and homeopathy medicines are very safe to use during pregnancy. Consult online with details.
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