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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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One of the grains with the lowest glycemic index measurement is quinoa, and while many people are unfamiliar with this grain, it is widely accessible and quite versatile in food preparation. Maintaining a low blood sugar level is important for people suffering from diabetes, as the condition means that your pancreas doesn’t produce enough insulin to properly metabolize simple sugars. Therefore, to avoid formal treatments and an altered quality of life, eating low glycemic foods like quinoa is an effective remedy. There are also many minerals, vitamins and dietary fiber in quinoa, which can help optimize digestion.
Nobody lives forever. But if you make these small lifestyle changes, you could add years to your life.
You’ve built a lot of stuff in your life—maybe a deck, perhaps some muscle, certainly your reputation. But no matter how boast-worthy (or cringe-inducing) the final results, all of your projects up to this point have just been warmups for this one: constructing stronger and longer telomeres.
These caps on the ends of your chromosomes influence the way you age, and by building buff telomeres you may reduce your risk of developing cancer, heart disease, and other chronic conditions.
That’s why you should consider this five-step plan your blueprint to living a longer life. Granted, no one will actually be able to see the results of your hard work. So what? Your longevity will be proof of a job well done.
1. Bring Those 10 Minutes to Your Quiet Space
Sit down, close your eyes, and breathe in and out to the count of 10.
2. Eat Your Greens with Orange Peppers
This combo contains lutein, zeaxanthin, and vitamin C, three antioxidants that protect your DNA from free-radical damage.
3. Finally Learn Your Neighbor’s Name
You’ll both benefit from getting to know each other: A study reported that people who live in communities with lower levels of social cohesion and safety had shorter telomeres than residents of more tightly knit neighborhoods.
4. Want to Pair Those Peppers with Protein?
Grill up salmon or tuna, which are filled to the gills with omega-3 fatty acids.
5. Use Your Self-Awareness to Monitor Your Folate Intake
In a 2015 study, people with the highest levels of folate, found in leafy greens, had the shortest telomeres.
Too much of it can damage DNA. But don’t skimp on spinach; cut back on fortified grains, like cereal.
HAVE A HEALTHY LIVING ...
I do daily masturbation. I want to know that its became a weak me? And how I can avoid? And one more thing if I want sex with my GF without protection? And avoid pregnancy so how it can happened?
If we had sex on my 8th day from my mensuration date. Is it the chances to get pregnant? After sex we use i-pill But sometimes I have blood from my vagina part.(4-6 days). Is it chances tht I am pregnant? please snd me the personalize answer.
Hello Dr. I am biku. Iam suffering by acidity gas problem in one year. Some time I feel bore of this problem. If I take some antacid then its feel better fot some day. Its happen cause of my irregularity. Now what should I do doctor.
When you just came to the conclusion that olive oil is healthy for your health, suddenly, you may have read another study result that says that coconut oil is best for your health. No doubt, you are puzzled and confused which one to take. In this article, we will try to give you some idea of the healthy aspects of coconut oil and olive oil and some hard facts about them.
Let’s find them out
|1 Tablespoon Extra Virgin Olive Oil||1 Tablespoon Coconut Oil|
|119 Calories||116 Calories|
|14 (g) Total Fat||14 (g) Total Fat|
|1(g) Saturated Fat||12 (g) Saturated Fat|
|9.8 (g) Monosaturated Fat||0.8 (g) Monosaturated Fat|
|1.4 (g) Polysaturated Fat||0.2 (g) Polysaturated Fat|
|0 (mg) Cholesterol||0 (mg) Cholesterol|
Goodness of Coconut Oil - The Saturated Fats
- Acts as an Antioxidant and Reduces Oxidative Stress: Virgin coconut oil consists of some antioxidants, like polyphenols and flavonoids. In the process of oxidative stress, the blood vessels in our body and heart get affected that leads to heart attack. These antioxidants keep us safe from such heart ailments.
- HighTemperature Resistant: It means that, if you cook in high temperature in coconut oil, you won’t get your food smoked. Coconut oil is a saturated fat, and it is high temperature resistant.
- Reduces Hunger: It keeps you away from those irritating hunger pangs when you consume foods cooked in coconut oil.
- Improves metabolic rate: Coconut oil increases metabolic rate that ultimately helps to reduce our waist size.
Goodness of Olive Oil - The Monounsaturated Fats
- Heart Friendly Fat: Olive oil is rich in monounsaturated fats. The American Heart Association has certified these fats as a heart friendly fat.
- Lowers LDL Cholesterol: Olive oil helps in lowering the low density cholesterol level that is known as bad cholesterol in our body.
- Some Essential Substances Present in It: Olive oil is rich in vitamin E and polyphenolic compounds. These two components are antioxidants that help in reducing the systemic inflammation level in our body.
Now the point is: Which Oil Is Better for Your Health?
So, from the table and discussion, it is clear that both coconut and olive oil are good for our health. But none of them are miracle fats. You need to consume both oils in small amounts. For cooking foods that need high temperature, like roasting, stir frying, you can use coconut oil as it has high temperature resistance. On the other hand, for simple cooking, use olive oil. But don’t use extra virgin olive oil for cooking, as heat at higher levels can destroy the Vitamin E and Polyphenol compounds in the Olive Oil. If you wish to discuss about any specific problem, you can consult a general physician.
Stop smoking, reduce alcohol consumption to once a week (two drinks only, it is better if avoid alcohol).
Control your existing illnesses like diabetes and hypertension by dedicated dieting and regular consultation with your physician.
Physical activity: 40 minutes a day, minimum 5 days a week. Stop junk foods completely, reduce sugar, salt and oil consumption.
Sleep well (5-8 hours). Everybody has a different biological clock. A refreshing night's sleep varies from person to person. For some 5 hours is enough, for some they need 8 hours. Find out which person you are and start sleeping for the correct time.