Hello doc, I wanna know detox ways as I quit smoking. So wanted to revive my lungs, neck and mouth infection if any. Let me know if there is any medication required or it can be done naturally. Although for your knowledge I feel no symptoms from outside. Still wanna detox my body as I was smoking from past 4 years approx. Please do reply. Thank you :)
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Hello, greetings from your ayurveda wellness coach. The thought of detox is a good idea. As you wish to rejuvenate your respiratory system, it is a good move to think about and I am here to give you some important steps. For example: using aloe vera and amla combination of juice by adding lemon juice and honey is the best option to use it early in the morning in the empty stomach. Using fruits in the early morning is also a good option to detox. There are some ayurveda medicines which are helpful to help in detox and if you are interested to know further about this, I suggest you consult online so that I can suggest further.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.
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