What are the various natural ways to increase memory and the brain cells without having any side effects? Please answer, I would be most grateful to you.

Question

Hello, Greetings from your Ayurveda Wellness Coach.

There are many natural foods that helps to boost memory, including ghee, milk which are natural if taken properly.
As a natural medication, Bramhi is one of the herb which is know for its boosting memory properties.
You can get this in the form of powder or tablets.  But it is always advisable to use it under supervision with a proper fixed dose.  If you have doubts in this regard, you may consult online for this.

Vijay Kumar Kalavakunta · Accepted Answer

Hello, Greetings from your Ayurveda Wellness Coach.

There are many natural foods that helps to boost memory, including ghee, milk which are natural if taken properly.
As a natural medication, Bramhi is one of the herb which is know for its boosting memory properties.
You can get this in the form of powder or tablets.  But it is always advisable to use it under supervision with a proper fixed dose.  If you have doubts in this regard, you may consult online for this.

Anand · Answer

Practice yoga and reading books. Keep your mind free without stress.

Prof. Jagadeesan M.S. · Answer

You have to do meticulous cognitive retraining techniques. Need to put in at least 2-3 hours effort per day. Good luck

Vaidic Chikitsa · Answer

My diet plan and yoga flow chart to increase brain power can help you achieve your target.