Hello doctors! I am dipta pariya. My age is around 17. Recently, I have been suffering from severe neck pain. I have some more work on my laptop, including online classes, and that's why I spend about 3 to 4 hours a day on the computer. So maybe i'm suffering from this neck pain. To improve my condition I trying some yoga exercises of the neck. But unfortunately, it can't help me. So please suggest me some treatments which can help me to get rid from this tormenting neck pain. Thank you.
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You can also use hot water bag for 10 minutes before doing exercise then you can exercise. If you need I can give exercise protocol. So you can contact me.
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A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.
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