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Hello.. Do not keep sitting or lie down within 20 minutes after your meal. Go for a walk, or wrap up things in the kitchen or take stairs. Eat food items that have lower Glycemic-Index. You can include beans, whole grains, most of the vegetables and fruits; however, steer clear of potatoes, white bread, white rice, breakfast cereals, corn flakes, bagels, etc homoeopathic treatment is best for diabetes.. it helps to maintain sugar levels to normal.. you can consult me online for homeopathic treatment and guidance..
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Fasting blood glucose of 126 mg/dl is diagnostic of diabetes. You might have impaired glucose tolerance, but it is not possible to comment based on one abnormal report and in absence of hb1c levels.
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