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Whenever I take my meal it makes gas Always and I am slim want to gain wait Naturally so what should I do?
2Doctors Answered
89% (3612 ratings)
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Never drink water after meals this could be the main reasons for your acidity. Drink water after 90 minutes only. To gain weight start doing prithvi mudra from your fingers 20 minutes everyday to gain as much weight you want. This is the best natural way to gain weight, you have to keep patience and do it regularly. Once you have gained the weight you wanted than stop doing prithvi mudra otherwise you will gain extra fat.
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YESSOMEWHATNO
91% (72 ratings)
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Take small meals 6 to 7 times and more calories. Before sleep drink 1 glass cold milk with honey.
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YESSOMEWHATNO
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