Hii doctor I do my gym daily and I have maintain myself by doing daily workout. Approx. 2 years back I have too much fat now I worked on it and now i'm maintained and I have gain the muscles too. I want ask that how can I gain height by ayurvedic medicines and my current height is 5" 6 approx. Or more than that. Please suggest me ayurvedic medicines which not harm in any sense and I don't have any illness and previous illness please suggest how can I gain height.
Ask Free Question
Hi there is no way to gain height by medicines. as you are an 18 year old you have only 2-3 years left before your growth plate completely fuses. This replacement is known as�epiphyseal�closure or�growth plate fusion. Complete�fusion�happens on average between�ages�15 and 18 for girls and between 17 and 20 for boys. you just need to have a proper diet. there are certain proven exercises for increasing height which you need to do these 2-3 years and after that this would be your permanent height. you can consult me for guidance
Ask Free Question
As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
