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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

1 Doctor Answered
I haven't been able to sleep since 2 days and I am having...
DEAR Lybrate user. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals. 3) don’t drink water one hour before meals and one hour after meal 4) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 5) avoid late night sleeping habits. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. -
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