I can't properly concentrate on my studies or work, i'm always depressed about 1 thing or another, 1 problem goes another strikes in. I now despise my emotions. Meditation doesn't help me. Please tell me what to do, either I wanna be more focused or kill my emotions.
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You don't need to consult any psychiatrist I prefer toh change the place and don’t spend time alone and spend time with your family and I personally prefer do the traveling place where you like most with yoyears favorite buddy and stop using celfone personal advice don’t take any antidepressants meds its normal for your age thank you um1327.
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1. The mainstay of treatment is usually medication, talk therapy or a combination of the two. 2. Education, lifestyle changes, social support and psychological therapy are important treatment for depression. 3. Physical activity can also decrease depressive symptoms due to the release of neurotrophic protein 4. Yoga could be considered an ancillary treatment option. 5. Therapies like cognitive behavior therapy, behavior therapy and psychotherapy.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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Hello. Greetings from your ayurveda wellness coach. The problems which are suffering from is about concentration in your studies. Basically, when you are not able to concentrate in your studies, definitely your performance level will be weaker. However, when we consider it as a medical condition, then we do suggest some important suggestions and tips which you need to follow. For example, when you are studying, there is specific time period where you can increase your concentration levels, that is in the morning time when you get up early in the morning, say somewhere around 4 a.m. The productivity of your studies will increase. At the same time when we consider other issues, you are facing is like week control of emotions, and at this and also are telling about meditation, you cannot do meditation. When you follow your diet and lifestyle in a proper manner and at least some good physical exercises, there will be some good harmony in your lifestyle. And the productivity of your studies will also increase. So I strongly recommend you to. Change your lifestyle and be in organizing manner and you can even maintain a diary and you can note down the tasks which you are going to finish on that particular day and you just evaluate at end of the day. Whether you could be able to finish your tasks or not, you can just recheck in this way, you can correct your problems. However, when it becomes as a medical condition, definitely I strongly recommend you to consult ones through online so that I can guide you with proper diet and change in lifestyle and even some mid if medications if necessary. Thank you.
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