How erectile dysfunction due to low confident and nervousness plzz tell me right way.

Question

Hello- it?s normal for virgins to be fearful or stressed about having sex. Men and women often fear sex will be painful. Some men worry that they?ll be too small for their partners? satisfaction; some women fear they will be ill perceived while naked. When it comes to sex, both men and women share equal fears. Fear or worry too much and sex can become a cumbersome, awkward journey filled with flaccid penises and high frustration levels. Some men become too stressed about sex. They worry about the length, width and shape of their penises. They fear their endurance will be below average. They brood over their technique, often studying porno films for added moves. Some men become so stressed and anxious that when it comes time to have sex, they?re too afraid to engage in it. The majority of men experience impotence caused by stress or anxiety at least once in their lives. When men react to an isolated episode by becoming extremely self-conscious, then the issues becomes a problem. Occasional episodes of impotence are normal. Depression, problems with relationships, general fatigue and even certain medications may all contribute to symptoms of psychological impotence. Learning to relax, practicing meditation techniques and taking herbal supplements to find peace.

Rahul Gupta · Accepted Answer

Hello- it?s normal for virgins to be fearful or stressed about having sex. Men and women often fear sex will be painful. Some men worry that they?ll be too small for their partners? satisfaction; some women fear they will be ill perceived while naked. When it comes to sex, both men and women share equal fears. Fear or worry too much and sex can become a cumbersome, awkward journey filled with flaccid penises and high frustration levels. Some men become too stressed about sex. They worry about the length, width and shape of their penises. They fear their endurance will be below average. They brood over their technique, often studying porno films for added moves. Some men become so stressed and anxious that when it comes time to have sex, they?re too afraid to engage in it. The majority of men experience impotence caused by stress or anxiety at least once in their lives. When men react to an isolated episode by becoming extremely self-conscious, then the issues becomes a problem. Occasional episodes of impotence are normal. Depression, problems with relationships, general fatigue and even certain medications may all contribute to symptoms of psychological impotence. Learning to relax, practicing meditation techniques and taking herbal supplements to find peace.

Karuna Chawla · Answer

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.