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When I am lifting wait some time I feel pain in my wrist joint. What may be the reason? & what should I do.
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Hii lybrate-user. The cause of your wrist pain may be an underlying ganglion in the wrist extensor tendons. Or weakness due to previous injury due to lifting weights. Use a wrist brace. Throughout the day. Can be removed at night. Hot fomentation. Nd avoid lifting weights for atleast three weeks.
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